Hajj is perhaps the most important pilgrimage for Muslims all over the world. Every year they visit the city of Makkah in Saudi Arabia to perform this pilgrimage.
It is one of the pillars of Islam, it is mandatory to perform hajj once in your life if you are financially capable. It is undertaken with great devotion by Muslims. It includes several rites such as completing the Sai Circuit, drinking holy water, and completing the Qurban.
Foods during the hajj:
This is an exercise of faith, inner peace, and religious connection. This pilgrimage will require some physical strain on your body. Pilgrims are often noted to perform this ritual when they are in their prime or good shape. To enjoy this pilgrimage it is better if you are in good physical condition so, you need to take care of your diet. Foods for Hajj should only be the ones with nutritional value. Maintaining a good diet before hajj will ensure that you have enough stamina and endurance for long walks.
Exercising daily will also help you, you should take long walks daily to get your body in shape for this pilgrimage. Hajj food and drink includes seeds, grains, nuts, and dried fruits along with dates and shakes. These are rich in vitamins and proteins.
Makkah is known for its hot weather, you can easily suffer from dehydration if you are not careful. You should keep track of your water intake and consume fruits and water-based vegetables such as watermelons, cucumbers, oranges, and green tea leaves will help keep you hydrated.
Pilgrims should eat after every 3 hours during hajj. While tying Ihram, you should carry a bag of food you can eat in Mina. You can carry dry fruits with you, they are easy to carry and foods eaten during Hajj will give you enough energy to perform all the rituals.
All these rituals require walking and put physical strain on your body, keep in mind that hajj brings you inner peace but if you are not fit to perform all the sacred rituals, it’ll be hard for you to feel that peace. Before performing hajj, you should start exercising a month before and get a medical checkup to ensure that you don’t have any problems.
Things to Take care during Hajj
Maintaining a good diet will build your immune system and provide you with enough energy to undertake all the activities and not feel tired. There are some tips to ensure a good diet during hajj
- Don’t eat exposed food and check the expiry date on canned food
- Maintaining a good diet doesn’t mean that you overload your body with food, it is just about eating the right amount of food and healthy food.
- Wash vegetables and fruits before eating
- Cook meat well
- Consume fluids, apart from drinking holy water, drink juices as well.
- Personal hygiene is of utmost importance, always wash your hands before eating and use odorless soap
You should also carry first aid kits in case of any emergency. The foods you eat before and during hajj will dictate how much physical strain you feel during the rituals, nevertheless a proper diet and exercise routine will set you on the right path and your pilgrimage will be completed in the most soothing manner possible.
A professional travel agency will guide you related to all aspects of Hajj. If you are worried about Hajj expenses from Pakistan then a top class team will guide you about all possible scenarios you may face and update you about cost details of your Hajj pilgrimage.